Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015481008694 · Data last verified:
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Common questions
How many calories are in Bio Lust Rinderkochschinken?
Bio Lust Rinderkochschinken by Juffinger, BioLust has 113 kcal per 100 g. One serving (80 g) is about 90 kcal.
How much protein is in Bio Lust Rinderkochschinken?
Bio Lust Rinderkochschinken contains 21 g of protein per 100 g — about 16.8 g per 80 g serving.
Is Bio Lust Rinderkochschinken a good source of protein?
Yes — 21 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Bio Lust Rinderkochschinken keto-friendly?
With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Lust Rinderkochschinken high in sodium?
Yes — 905 mg of sodium per 100 g, about 39% of the daily value.
Why does Bio Lust Rinderkochschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (905 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Bio Lust Rinderkochschinken is 100 calories?
About 88 g of Bio Lust Rinderkochschinken equals 100 kcal.
Is Bio Lust Rinderkochschinken a good source of iron?
It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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