Billa Bio Hafer-crunchy-müsli

Billa Bio Hafer-crunchy-müsli by Billa has 437 kcal per 100 g. One serving (100 g) is about 437 kcal.

Billa Bio Hafer-crunchy-müsli contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (22 g), saturated fat (5.1 g); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band C.