Other · Nutrition facts

Knusper Müsli Pur

by SPAR

428 kcal per 100 g, with 11 g protein, 65 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper Müsli PurNutri-Score ACompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
65 g
Carbs
63% of calories
12 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar11g
Saturated fat1.9g10% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000060095 · Data last verified:

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9100000060095

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Common questions

How many calories are in Knusper Müsli Pur?

Knusper Müsli Pur by SPAR has 428 kcal per 100 g.

How much protein is in Knusper Müsli Pur?

Knusper Müsli Pur contains 11 g of protein per 100 g.

Is Knusper Müsli Pur a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Knusper Müsli Pur low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Knusper Müsli Pur a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Knusper Müsli Pur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (11 g); points in favor come from fiber (7.5 g), protein (11 g). Overall that places it in band A.

How much Knusper Müsli Pur is 100 calories?

About 23 g of Knusper Müsli Pur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper Müsli Pur high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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