Other · Nutrition facts

Knuspermüsli Multifrucht

by Spar

430 kcal per 100 g, with 8.7 g protein, 66 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knuspermüsli MultifruchtNutri-Score BCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
8.7 g
Protein
8% of calories
66 g
Carbs
63% of calories
13 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar25g
Saturated fat1.4g7% DV
Sodium47mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000705958 · Data last verified:

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9100000705958

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Common questions

How many calories are in Knuspermüsli Multifrucht?

Knuspermüsli Multifrucht by Spar has 430 kcal per 100 g.

How much protein is in Knuspermüsli Multifrucht?

Knuspermüsli Multifrucht contains 8.7 g of protein per 100 g.

Is Knuspermüsli Multifrucht high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Knuspermüsli Multifrucht low in sodium?

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Knuspermüsli Multifrucht a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Knuspermüsli Multifrucht have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (25 g); points in favor come from fiber (7.2 g), protein (8.7 g). Overall that places it in band B.

How much Knuspermüsli Multifrucht is 100 calories?

About 23 g of Knuspermüsli Multifrucht equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knuspermüsli Multifrucht high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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