Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000045887 · Data last verified:
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Common questions
How many calories are in Bio-dinkel Croutons?
Bio-dinkel Croutons by Spar Natur*pur has 432 kcal per 100 g. One serving (75 g) is about 324 kcal.
How much protein is in Bio-dinkel Croutons?
Bio-dinkel Croutons contains 12 g of protein per 100 g — about 9 g per 75 g serving.
Is Bio-dinkel Croutons a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bio-dinkel Croutons low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio-dinkel Croutons a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bio-dinkel Croutons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band A.
How much Bio-dinkel Croutons is 100 calories?
About 23 g of Bio-dinkel Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-dinkel Croutons high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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