Barre Son D’avoine & Chocolat

Barre Son D’avoine & Chocolat by Monoprix has 344 kcal per 100 g. One serving (30 g) is about 103 kcal.

Barre Son D’avoine & Chocolat contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (15 g). Overall that places it in band A.

About 29 g of Barre Son D’avoine & Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.7 g sugar and 8 g fat (2.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.