Crunch Bars Raspberry

Crunch Bars Raspberry by Golden Bridge has 369 kcal per 100 g. One serving (19 g) is about 70 kcal.

Crunch Bars Raspberry contains 18.2 g of protein per 100 g — about 3.5 g per 19 g serving.

Yes — 18.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (18.4 g), saturated fat (3.7 g); points in favor come from fiber (18.2 g), protein (18.2 g). Overall that places it in band B.

About 27 g of Crunch Bars Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.