Barres Aux Graines De Lin

Barres Aux Graines De Lin by Dukan has 327 kcal per 100 g. One serving (25 g) is about 82 kcal.

Barres Aux Graines De Lin contains 19.5 g of protein per 100 g — about 4.9 g per 25 g serving.

Yes — 19.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (19.5 g). Overall that places it in band A.

About 31 g of Barres Aux Graines De Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 5 g fat (1 g saturated). Fat provides 13% of its calories, so portion size matters most here.