8 Wholemeal Mini Submarine Rolls

8 Wholemeal Mini Submarine Rolls by M&S Food has 256 kcal per 100 g. One serving (60 g) is about 154 kcal.

8 Wholemeal Mini Submarine Rolls contains 11.4 g of protein per 100 g — about 6.8 g per 60 g serving.

Yes — 11.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (11.4 g). Overall that places it in band A.

About 39 g of 8 Wholemeal Mini Submarine Rolls equals 100 kcal.

Per 100 g it has 3 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.