2 No Salmon En Croute

2 No Salmon En Croute has 311 kcal per 100 g.

2 No Salmon En Croute contains 6.7 g of protein per 100 g.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 32 g of 2 No Salmon En Croute equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.4 g sugar and 18.8 g fat (9.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.