2 Basi Pinsa

2 Basi Pinsa by Rusticana has 224 kcal per 100 g. One serving (250 g) is about 560 kcal.

2 Basi Pinsa contains 9.3 g of protein per 100 g — about 23.2 g per 250 g serving.

Yes — carbohydrates provide 76% of its calories (41 g per 100 g, of which 2.2 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.5 g), protein (9.3 g). Overall that places it in band A.

About 45 g of 2 Basi Pinsa equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.2 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.