Grains · Nutrition facts

100% Whole Grain Brown Rice

176 kcal per 100 g, with 6 g protein, 46 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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100% Whole Grain Brown RiceNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
6 g
Protein
11% of calories
46 g
Carbs
83% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium43.1mg1% DV
Calcium7.8mg1% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110901361 · Data last verified:

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0011110901361

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Common questions

How many calories are in 100% Whole Grain Brown Rice?

100% Whole Grain Brown Rice by Simple Truth Organic has 176 kcal per 100 g.

How much protein is in 100% Whole Grain Brown Rice?

100% Whole Grain Brown Rice contains 6 g of protein per 100 g.

Is 100% Whole Grain Brown Rice high in carbs?

Yes — carbohydrates provide 83% of its calories (46 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.

Is 100% Whole Grain Brown Rice low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is 100% Whole Grain Brown Rice a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does 100% Whole Grain Brown Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much 100% Whole Grain Brown Rice is 100 calories?

About 57 g of 100% Whole Grain Brown Rice equals 100 kcal.

Is 100% Whole Grain Brown Rice high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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