Sweets · Nutrition facts

100% Cocoa Dutch-process Unsweetened Cocoa Powder

300 kcal per 100 g, with 16.7 g protein, 33.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 6.0g
High proteinHigh fiberIron richPotassiumCalcium rich
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100% Cocoa Dutch-process Unsweetened Cocoa PowderNutri-Score BCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
16.7 g
Protein
19% of calories
33.3 g
Carbs
38% of calories
16.7 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar0g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2250mg48% DV
Calcium166.7mg13% DV
Iron30mg167% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599406102 · Data last verified:

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0747599406102

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Common questions

How many calories are in 100% Cocoa Dutch-process Unsweetened Cocoa Powder?

100% Cocoa Dutch-process Unsweetened Cocoa Powder by Ghirardelli has 300 kcal per 100 g. One serving (6 g) is about 18 kcal.

How much protein is in 100% Cocoa Dutch-process Unsweetened Cocoa Powder?

100% Cocoa Dutch-process Unsweetened Cocoa Powder contains 16.7 g of protein per 100 g — about 1 g per 6 g serving.

Is 100% Cocoa Dutch-process Unsweetened Cocoa Powder a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is 100% Cocoa Dutch-process Unsweetened Cocoa Powder low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is 100% Cocoa Dutch-process Unsweetened Cocoa Powder high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is 100% Cocoa Dutch-process Unsweetened Cocoa Powder low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Cocoa Dutch-process Unsweetened Cocoa Powder a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does 100% Cocoa Dutch-process Unsweetened Cocoa Powder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from fiber (33.3 g), protein (16.7 g). Overall that places it in band B.

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