Sweets · Nutrition facts

Protein Donut

by MEAL PREP FOR YOU

282 kcal per 100 g, with 14.5 g protein, 28.2 g carbs and 12.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (110 g)
Good protein
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Protein DonutNutri-Score ACompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
14.5 g
Protein
20% of calories
28.2 g
Carbs
40% of calories
12.7 g
Fat
40% of calories
Macro split
Protein 20%Carbs 40%Fat 40%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar11.8g
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0878441000022 · Data last verified:

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0878441000022

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Common questions

How many calories are in Protein Donut?

Protein Donut by MEAL PREP FOR YOU has 282 kcal per 100 g. One serving (110 g) is about 310 kcal.

How much protein is in Protein Donut?

Protein Donut contains 14.5 g of protein per 100 g — about 16 g per 110 g serving.

Is Protein Donut a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Protein Donut a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Protein Donut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g); points in favor come from fiber (3.6 g), protein (14.5 g). Overall that places it in band A.

How much Protein Donut is 100 calories?

About 35 g of Protein Donut equals 100 kcal.

Is Protein Donut high in sugar or fat?

Per 100 g it has 11.8 g sugar and 12.7 g fat. Fat provides 40% of its calories, so portion size matters most here.

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