Sweets · Nutrition facts

Carrot Cake

314 kcal per 100 g, with 19 g protein, 37 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Carrot CakeNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
19 g
Protein
22% of calories
37 g
Carbs
42% of calories
14 g
Fat
36% of calories
Macro split
Protein 22%Carbs 42%Fat 36%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar20g
Saturated fat2.2g11% DV
Sodium3600mg157% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770012185923 · Data last verified:

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Barcode

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3770012185923

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Common questions

How many calories are in Carrot Cake?

Carrot Cake has 314 kcal per 100 g.

How much protein is in Carrot Cake?

Carrot Cake contains 19 g of protein per 100 g.

Is Carrot Cake a good source of protein?

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Carrot Cake high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Carrot Cake high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Is Carrot Cake a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Carrot Cake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (3600 mg); points in favor come from fiber (8.8 g), protein (19 g). Overall that places it in band C.

How much Carrot Cake is 100 calories?

About 32 g of Carrot Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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