Cookies & Crème Bar

Cookies & Crème Bar by Atkins has 340 kcal per 100 g.

Cookies & Crème Bar contains 26 g of protein per 100 g.

Yes — 26 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from fiber (30 g), protein (26 g). Overall that places it in band C.

About 29 g of Cookies & Crème Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4 g sugar and 18 g fat (14 g saturated). Fat provides 36% of its calories, so portion size matters most here.