Bake Shop Brownies Chocolate

Bake Shop Brownies Chocolate by Quest has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Bake Shop Brownies Chocolate contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 41.1 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (464.3 mg); points in favor come from fiber (16.1 g), protein (17.9 g). Overall that places it in band C.