Protein Bar Cookies & Cream Flavor

Protein Bar Cookies & Cream Flavor by rocka has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

Protein Bar Cookies & Cream Flavor contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (11 g); points in favor come from fiber (14 g), protein (22 g). Overall that places it in band C.

About 27 g of Protein Bar Cookies & Cream Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.