Sweets · Nutrition facts

Cacao Powder

309 kcal per 100 g, with 20 g protein, 29.1 g carbs and 14.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Cacao PowderNutri-Score CCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
24% of calories
29.1 g
Carbs
36% of calories
14.5 g
Fat
40% of calories
Macro split
Protein 24%Carbs 36%Fat 40%

Nutrition facts

per 100 g
Fiber27.3g98% DV
Sugar1.8g
Saturated fat9.1g45% DV
Cholesterol0mg0% DV
Sodium90.9mg4% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9335153003068 · Data last verified:

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Common questions

How many calories are in Cacao Powder?

Cacao Powder has 309 kcal per 100 g.

How much protein is in Cacao Powder?

Cacao Powder contains 20 g of protein per 100 g.

Is Cacao Powder a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Cacao Powder low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.

Is Cacao Powder high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cacao Powder low in sodium?

Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cacao Powder a good source of fiber?

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Why does Cacao Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from fiber (27.3 g), protein (20 g). Overall that places it in band C.

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