Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8432022001291 · Data last verified:
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Common questions
How many calories are in Yogur Natural Estilo Griego Light?
Yogur Natural Estilo Griego Light by Margui has 55 kcal per 100 g.
How much protein is in Yogur Natural Estilo Griego Light?
Yogur Natural Estilo Griego Light contains 5 g of protein per 100 g.
Is Yogur Natural Estilo Griego Light keto-friendly?
With 3.1 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Natural Estilo Griego Light low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogur Natural Estilo Griego Light have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur Natural Estilo Griego Light is 100 calories?
About 182 g of Yogur Natural Estilo Griego Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Natural Estilo Griego Light a good source of calcium?
It is a moderate source: 116.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogur Natural Estilo Griego Light high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.5 g fat (1.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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