Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587109748 · Data last verified:
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Common questions
How many calories are in Soja Kwark?
Soja Kwark by ah terra has 66 kcal per 100 g.
How much protein is in Soja Kwark?
Soja Kwark contains 5.7 g of protein per 100 g.
Is Soja Kwark keto-friendly?
With 2.7 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soja Kwark low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Soja Kwark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soja Kwark is 100 calories?
About 152 g of Soja Kwark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soja Kwark high in sugar or fat?
Per 100 g it has 1.4 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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