Thick&creamy Soya Yoghurt

Thick&creamy Soya Yoghurt by Yes Plants has 65 kcal per 100 g. One serving (500 g) is about 325 kcal.

Thick&creamy Soya Yoghurt contains 5.7 g of protein per 100 g — about 28.5 g per 500 g serving.

With 2.7 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 154 g of Thick&creamy Soya Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.4 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.