Greek Yogurt Cultured Dairy Blend Plain

Greek Yogurt Cultured Dairy Blend Plain by Kroger has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Greek Yogurt Cultured Dairy Blend Plain contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 122 g of Greek Yogurt Cultured Dairy Blend Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.1 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.