2% Ultra-filtered Milk

2% Ultra-filtered Milk by Good & Gather has 50 kcal per 100 g.

2% Ultra-filtered Milk contains 5.8 g of protein per 100 g.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 27.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 200 g of 2% Ultra-filtered Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It is a moderate source: 179.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.