Whole Grain Rye Beard

Whole Grain Rye Beard by Bio Organic, Gräfschafter, Lidl, Maître Jean Pierre, Tastino has 166 kcal per 100 g. One serving (72 g) is about 120 kcal.

Whole Grain Rye Beard contains 4.2 g of protein per 100 g — about 3 g per 72 g serving.

Yes — carbohydrates provide 83% of its calories (34.6 g per 100 g, of which 3.7 g is sugar). It also delivers 10.1 g of fiber.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.1 g). Overall that places it in band A.

About 60 g of Whole Grain Rye Beard equals 100 kcal.

Per 100 g it has 3.7 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.