Long Grain Brown Rice

Long Grain Brown Rice by Asda has 142 kcal per 100 g. One serving (100 g) is about 142 kcal.

Long Grain Brown Rice contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (29 g per 100 g, of which 0.5 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 70 g of Long Grain Brown Rice equals 100 kcal.

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.