Microwave Wholegrain Basmati Rice & Red & White Quinoa

Microwave Wholegrain Basmati Rice & Red & White Quinoa by M&S, Marks & Spencer has 132 kcal per 100 g. One serving (125 g) is about 165 kcal.

Microwave Wholegrain Basmati Rice & Red & White Quinoa contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.

Yes — carbohydrates provide 76% of its calories (23.3 g per 100 g, of which 0.3 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 76 g of Microwave Wholegrain Basmati Rice & Red & White Quinoa equals 100 kcal.

Per 100 g it has 0.3 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.