Cooked Basmati Rice

Cooked Basmati Rice by Marks and Spencer has 150 kcal per 100 g. One serving (125 g) is about 188 kcal.

Cooked Basmati Rice contains 3.6 g of protein per 100 g — about 4.5 g per 125 g serving.

Yes — carbohydrates provide 80% of its calories (29.3 g per 100 g, of which 0.2 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 29.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 67 g of Cooked Basmati Rice equals 100 kcal.

Per 100 g it has 0.2 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.