Fusilli 100% Durum Wheat

Fusilli 100% Durum Wheat by Asda has 157 kcal per 100 g. One serving (180 g) is about 283 kcal.

Fusilli 100% Durum Wheat contains 5.6 g of protein per 100 g — about 10.1 g per 180 g serving.

Yes — carbohydrates provide 83% of its calories (31.7 g per 100 g, of which 0.7 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 31.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 64 g of Fusilli 100% Durum Wheat equals 100 kcal.

Per 100 g it has 0.7 g sugar and 0.4 g fat. Fat provides 2% of its calories, so portion size matters most here.