Other · Nutrition facts

Whey Protein

381 kcal per 100 g, with 80.6 g protein, 3.2 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
80.6 g
Protein
85% of calories
3.2 g
Carbs
3% of calories
4.8 g
Fat
12% of calories
Macro split
Protein 85%Carbs 3%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat3.2g16% DV
Sodium548.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837237448462 · Data last verified:

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0837237448462

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Common questions

How many calories are in Whey Protein?

Whey Protein has 381 kcal per 100 g.

How much protein is in Whey Protein?

Whey Protein contains 80.6 g of protein per 100 g.

Is Whey Protein a good source of protein?

Yes — 80.6 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Whey Protein keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whey Protein high in sodium?

Yes — 548.4 mg of sodium per 100 g, about 24% of the daily value.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (3.2 g), sodium (548.4 mg); points in favor come from protein (80.6 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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