Other · Nutrition facts

Dried Pollack (sliced)

by Tong Tong Bay

380 kcal per 100 g, with 80 g protein, 1.6 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (50 g)
High proteinLow carbCalorie densePotassiumCalcium rich
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Dried Pollack (sliced)Nutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
80 g
Protein
88% of calories
1.6 g
Carbs
2% of calories
4 g
Fat
10% of calories
Macro split
Protein 88%Carbs 2%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium1210mg26% DV
Calcium416mg32% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846034031111 · Data last verified:

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0846034031111

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Common questions

How many calories are in Dried Pollack (sliced)?

Dried Pollack (sliced) by Tong Tong Bay has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

How much protein is in Dried Pollack (sliced)?

Dried Pollack (sliced) contains 80 g of protein per 100 g — about 40 g per 50 g serving.

Is Dried Pollack (sliced) a good source of protein?

Yes — 80 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Dried Pollack (sliced) keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dried Pollack (sliced) high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Dried Pollack (sliced) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (500 mg); points in favor come from protein (80 g). Overall that places it in band C.

How much Dried Pollack (sliced) is 100 calories?

About 26 g of Dried Pollack (sliced) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Pollack (sliced) high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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