Dairy & Eggs · Nutrition facts

Volle Kwark

by AH Bio

102 kcal per 100 g, with 7 g protein, 3.5 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Volle KwarkNutri-Score BCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
7 g
Protein
28% of calories
3.5 g
Carbs
14% of calories
6.5 g
Fat
58% of calories
Macro split
Protein 28%Carbs 14%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat4.5g22% DV
Cholesterol89.8mg30% DV
Sodium80mg3% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906443983 · Data last verified:

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Barcode

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8718906443983

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Common questions

How many calories are in Volle Kwark?

Volle Kwark by AH Bio has 102 kcal per 100 g.

How much protein is in Volle Kwark?

Volle Kwark contains 7 g of protein per 100 g.

Is Volle Kwark keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Volle Kwark low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Volle Kwark have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band B.

How much Volle Kwark is 100 calories?

About 98 g of Volle Kwark equals 100 kcal.

Is Volle Kwark a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Volle Kwark high in cholesterol?

It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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