Dairy & Eggs · Nutrition facts

Ricotta

145 kcal per 100 g, with 6 g protein, 2 g carbs and 5 g fat. Full micronutrients and serving info below.

Low carb
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RicottaNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
31% of calories
2 g
Carbs
10% of calories
5 g
Fat
59% of calories
Macro split
Protein 31%Carbs 10%Fat 59%

Nutrition facts

per 100 g
Sugar2g
Saturated fat3.5g18% DV
Sodium40mg2% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059441001176 · Data last verified:

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Barcode

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0059441001176

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Common questions

How many calories are in Ricotta?

Ricotta by Tre Stelle has 145 kcal per 100 g.

How much protein is in Ricotta?

Ricotta contains 6 g of protein per 100 g.

Is Ricotta keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ricotta low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ricotta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.

How much Ricotta is 100 calories?

About 69 g of Ricotta equals 100 kcal.

Is Ricotta high in sugar or fat?

Per 100 g it has 2 g sugar and 5 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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