Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059441182875 · Data last verified:
Compare Ricotta with another foodLog Ricotta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ricotta?
Ricotta has 143 kcal per 100 g.
How much protein is in Ricotta?
Ricotta contains 10.7 g of protein per 100 g.
Is Ricotta a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Ricotta keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ricotta high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Ricotta low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ricotta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (10.7 g). Overall that places it in band B.
How much Ricotta is 100 calories?
About 70 g of Ricotta equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Labneh Goat & Cow Milk145 kcal · 10.9g proteinA
Extra Large Eggs132 kcal · 11.3g proteinC
Goat Spreadable CheeseRiviera167 kcal · 10g proteinC
Spreadable Goat Cheese - BruschettaRiviera150 kcal · 10g proteinC
Fromage À Tartiner Chèvre, Basilic Et CibouletteRiviera167 kcal · 10g proteinB
YogourtRiviera126 kcal · 8.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API