Labneh Goat & Cow Milk

Labneh Goat & Cow Milk has 145 kcal per 100 g.

Labneh Goat & Cow Milk contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (10.9 g). Overall that places it in band C.

About 69 g of Labneh Goat & Cow Milk equals 100 kcal.

Per 100 g it has 1.8 g sugar and 9.1 g fat (6.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.