Spinach And Bell Peppers

Spinach And Bell Peppers by Higher Harvest by H-E-B has 169 kcal per 100 g. One serving (130 g) is about 220 kcal.

Spinach And Bell Peppers contains 11.5 g of protein per 100 g — about 15 g per 130 g serving.

Yes — 11.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 59 g of Spinach And Bell Peppers equals 100 kcal.

It is a moderate source: 231.9 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.