Tranches Pour Croque Monsieur

Tranches Pour Croque Monsieur by Jacquet has 256 kcal per 100 g. One serving (87 g) is about 222 kcal.

Tranches Pour Croque Monsieur contains 9 g of protein per 100 g — about 7.8 g per 87 g serving.

Yes — carbohydrates provide 75% of its calories (47 g per 100 g, of which 3.9 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9 g). Overall that places it in band B.

About 39 g of Tranches Pour Croque Monsieur equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.9 g sugar and 3 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.