Beverages · Nutrition facts

Tiger

364 kcal per 100 g, with 11 g protein, 63 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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TigerNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
63 g
Carbs
75% of calories
4.4 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar57g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium1568.1mg33% DV
Calcium58.2mg4% DV
Iron19.4mg108% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040331018 · Data last verified:

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4006040331018

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Common questions

How many calories are in Tiger?

Tiger by Rapunzel has 364 kcal per 100 g.

How much protein is in Tiger?

Tiger contains 11 g of protein per 100 g.

Is Tiger a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tiger high in carbs?

Yes — carbohydrates provide 75% of its calories (63 g per 100 g, of which 57 g is sugar). It also delivers 14 g of fiber.

Is Tiger high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Tiger low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tiger a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Tiger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (57 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band C.

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