Chai Pflaume Smoothie Bowl

Chai Pflaume Smoothie Bowl by Oatsome has 362 kcal per 100 g.

Chai Pflaume Smoothie Bowl contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (65 g per 100 g, of which 32 g is sugar). It also delivers 12 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (32 g); points in favor come from fiber (12 g), protein (8.8 g). Overall that places it in band B.

About 28 g of Chai Pflaume Smoothie Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.