Horlicks Instant Hot Malty Googness

Horlicks Instant Hot Malty Googness by Horlicks has 361 kcal per 100 g. One serving (32 g) is about 116 kcal.

Horlicks Instant Hot Malty Googness contains 13.1 g of protein per 100 g — about 4.2 g per 32 g serving.

Yes — 13.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (74.3 g per 100 g, of which 46.4 g is sugar). It also delivers 1.9 g of fiber.

Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 62% of its carbohydrates.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (46.4 g), sodium (480 mg); points in favor come from protein (13.1 g). Overall that places it in band D.

About 28 g of Horlicks Instant Hot Malty Googness equals 100 kcal. It is energy-dense, so small amounts add up quickly.