Classic Hot Chocolate Powder

Classic Hot Chocolate Powder by Islands has 367 kcal per 100 g. One serving (20 g) is about 73 kcal.

Classic Hot Chocolate Powder contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 69 g is sugar). It also delivers 9.1 g of fiber.

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (69 g); points in favor come from fiber (9.1 g). Overall that places it in band C.

About 27 g of Classic Hot Chocolate Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.