Vanilla Matcha Capsules

Vanilla Matcha Capsules by Perfect Ted has 360 kcal per 100 g. One serving (5 g) is about 18 kcal.

Vanilla Matcha Capsules contains 8 g of protein per 100 g — about 0.4 g per 5 g serving.

Yes — carbohydrates provide 84% of its calories (66 g per 100 g, of which 52 g is sugar). It also delivers 12 g of fiber.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 79% of its carbohydrates.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (52 g); points in favor come from fiber (12 g), protein (8 g). Overall that places it in band C.

About 28 g of Vanilla Matcha Capsules equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.