Elsa Erdbeer Smoothie Bowl

Elsa Erdbeer Smoothie Bowl by Oatsome has 356 kcal per 100 g.

Elsa Erdbeer Smoothie Bowl contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (64.3 g per 100 g, of which 30 g is sugar). It also delivers 12.7 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (30 g); points in favor come from fiber (12.7 g), protein (9.2 g). Overall that places it in band B.

About 28 g of Elsa Erdbeer Smoothie Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.