Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0083747004524 · Data last verified:
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Common questions
How many calories are in Textured Pea Protein Flakes?
Textured Pea Protein Flakes by avril has 340 kcal per 100 g. One serving (20 g) is about 68 kcal.
How much protein is in Textured Pea Protein Flakes?
Textured Pea Protein Flakes contains 55 g of protein per 100 g — about 11 g per 20 g serving.
Is Textured Pea Protein Flakes a good source of protein?
Yes — 55 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Textured Pea Protein Flakes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Textured Pea Protein Flakes a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Textured Pea Protein Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (15 g), protein (55 g). Overall that places it in band B.
How much Textured Pea Protein Flakes is 100 calories?
About 29 g of Textured Pea Protein Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Textured Pea Protein Flakes a good source of iron?
It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.
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