Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 37692643 · Data last verified:
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Common questions
How many calories are in Taralli Pugliesi?
Taralli Pugliesi has 493 kcal per 100 g.
How much protein is in Taralli Pugliesi?
Taralli Pugliesi contains 9.1 g of protein per 100 g.
Is Taralli Pugliesi low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Taralli Pugliesi high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Taralli Pugliesi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (3.5 g), sodium (1000 mg); points in favor come from protein (9.1 g). Overall that places it in band D.
How much Taralli Pugliesi is 100 calories?
About 20 g of Taralli Pugliesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taralli Pugliesi high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Taralli Pugliesi high in sugar or fat?
Per 100 g it has 1.1 g sugar and 22 g fat (3.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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