Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690710143610 · Data last verified:
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Common questions
How many calories are in Tahin Helva?
Tahin Helva by Koska has 564 kcal per 100 g.
How much protein is in Tahin Helva?
Tahin Helva contains 15.4 g of protein per 100 g.
Is Tahin Helva a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Tahin Helva high in sugar?
Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Tahin Helva high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Tahin Helva low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Tahin Helva a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Tahin Helva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (39.2 g), saturated fat (6.5 g); points in favor come from fiber (40 g), protein (15.4 g). Overall that places it in band D.
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