Snacks · Nutrition facts

Halva

574 kcal per 100 g, with 14.2 g protein, 45 g carbs and 37.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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HalvaNutri-Score DCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
14.2 g
Protein
10% of calories
45 g
Carbs
31% of calories
37.4 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar40.3g
Saturated fat9.3g46% DV
Cholesterol0mg0% DV
Sodium304mg13% DV
Potassium432.1mg9% DV
Calcium169.2mg13% DV
Iron6.1mg34% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691455300016 · Data last verified:

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8691455300016

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Common questions

How many calories are in Halva?

Halva has 574 kcal per 100 g.

How much protein is in Halva?

Halva contains 14.2 g of protein per 100 g.

Is Halva a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Halva high in sugar?

Yes — 40.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Halva high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Halva a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Halva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (40.3 g), saturated fat (9.3 g); points in favor come from fiber (6.6 g), protein (14.2 g). Overall that places it in band D.

How much Halva is 100 calories?

About 17 g of Halva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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