Crac-a-nut Cocktail 200g

Crac-a-nut Cocktail 200g by Duyvis pepsico has 539 kcal per 100 g. One serving (30 g) is about 162 kcal.

Crac-a-nut Cocktail 200g contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 790 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (5.2 g), sodium (790 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 19 g of Crac-a-nut Cocktail 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.