Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690799000286 · Data last verified:
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Common questions
How many calories are in Helva?
Helva has 542 kcal per 100 g.
How much protein is in Helva?
Helva contains 12 g of protein per 100 g.
Is Helva a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Helva high in sugar?
Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Helva high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Helva low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Helva a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Helva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (35.6 g), saturated fat (6.7 g); points in favor come from fiber (8.8 g), protein (12 g). Overall that places it in band C.
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