Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690710143696 · Data last verified:
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Common questions
How many calories are in Tahin Helva Kakaolu?
Tahin Helva Kakaolu by Koska has 551 kcal per 100 g.
How much protein is in Tahin Helva Kakaolu?
Tahin Helva Kakaolu contains 14.6 g of protein per 100 g.
Is Tahin Helva Kakaolu a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Tahin Helva Kakaolu high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Tahin Helva Kakaolu high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Tahin Helva Kakaolu low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Tahin Helva Kakaolu a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Tahin Helva Kakaolu have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (41 g), saturated fat (6.7 g); points in favor come from fiber (3.8 g), protein (14.6 g). Overall that places it in band D.
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